Things to think about when you do your weekly food shop

Independent Living

A big part of independent living is budgeting and doing your grocery shopping. You may already do your weekly food shop or you may have help from a support worker, through your NDIS (national disability insurance scheme) funding. We’ve got some great tips to help you perfect that weekly shop.

1. Budget

Before you go shopping, set yourself a budget. It can be really easy to spend a little more than expected when you see those sneaky treats. Setting yourself a weekly budget means you’ll keep on track with your expenses and not over spend. That is really important! Our free stream of learning called Women in the Workplace also has a module on budgeting! You can check out more information here.

2. Write a list 

Don’t forget to write your shipping list before you get to the shops. No one wants to forget that one item they really needed and have to run back to the shops!
Plus, a list helps you stick to your budget, bonus!

3. How will you get there? 

How are you going to get to the shops, will you be using public transport, a taxi or will you be driving? If you need to use public transport, keep in mind the travel schedule especially when coming back!

4. How will you keep frozen products chilled? 

If you’re buying any frozen foods, how will you keep them chilled during the journey home? A great idea is to bring an ice pack or a chill bag to keep them chilled.

5. Stay strict… if you need to for independent living 

If you’re trying to stick to your budget it’s important you stick to your list. It’s easy to walk round the shops and put lots more in your basket than you intended to. Having a shopping list you can tick off while you shop is even more important when it comes to being strict with yourself.
If you have an intellectual disability you can absolutely do your weekly shop. Sometimes it just takes a little bit of planning and practice.

Being in control of your weekly shop is a great step towards independent living. Australian disability services have lots of diverse services, you may already have someone helping you with this task, you may want to ask them to help you to become more independent in this area

Want to read more about independent living?

Have a read of Independent living with an intellectual disability – Tips and Tricks. 

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